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Swedish massage

Swedish massage is a gentle type of full-body massage that’s ideal for people who:

are new to massagehave a lot of tensionare sensitive to touch

Aromatherapy massage

Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:

boost your mood

reduce stress and anxiety

reduce symptoms of depression

relieve muscle tension

relieve pain

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.

An aromatherapy massage is 60–90 minutes.

SUMMARY:
Aromatherapy combines the gentle touches of Swedish massage with the addition of essential oils.

Do not use this type of massage if you’re sensitive to smell or essential oils.

Nuru Massage

It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

To put it simply, a nuru massage is an erotic massage that originated in Japan. The masseuse uses his or her entire body to massage the client, providing more bodily contact than found in a traditional massage. The word “nuru” stems from a Japanese word for “slippery.” Why? Both the client and the masseuse are covered in Nuru massage gel. The gel is colorless, odorless and actually made of natural Nori Seaweed!

The massage therapist will use a combination of:

kneading

long flowing strokes in the direction of the heart

deep circular motions

vibration and tapping

passive joint movement techniques

Deep tissue massage

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

The massage will last for 60–90 minutes.

While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

SUMMARY:
Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain.

Avoid this type of massage if you’re overly sensitive to pressure.

 Trigger point massage

Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.

This type of massage will usually last for 60–90 minutes.

SUMMARY:
Trigger point massage can help you manage chronic pain.Wear lightweight clothing for this type of massage.

Sports massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

The massage will last for 60–90 minutes.

SUMMARY:
Sports massage is a good option if you have an injury from repetitive muscle use.

This type of massage may also help improve flexibility and sports performance, and reduce your risk for injury.

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